OUR ACTIVITIES

 

AWAKENING JUDO

For children 4-5 years, the club has set up enlightenment Judo. Teaching adapted allowing the physical and intellectual development of very young practitioners. The wake-judo program is deliberately built around the child's interest, to facilitate future learning judo and sports and arts in general.

Awakening Judo offers children :

• an educational approach based on the discovery of her body and its possibilities.
• a discovery of the concept of respect, places, partner
• l & rsquo; d & rsquo assimilation; a moral code that promotes values ​​such as politeness, courage, sincerity, l & rsquo; honor, modesty, the respect, self-control, l & rsquo; friendship.
• an accompaniment to control basic motor skills to know : l & rsquo; balance, travel, grip through multiform practices like d & rsquo games; opposition, l & rsquo; learning projection techniques or & rsquo; immobilization (sure 2 support, standing or floor).

 

INITIATION JUDO (6-9 years)

L & rsquo; introduction to judo continues insisting on the & rsquo; learning of the moral code and some notions & rsquo; arbitration. The club offers its members an entertainment system, Tora No Takai or Tournament cubs that introduces children to a sportier judo. These activities include several clubs of the department : Saint-Aunès, Montpellier, Saint Georges of Orcs, Saint Jean de Vedas, Saint Clément de Rivière.

 

BENJAMINS-MINIMAL (10-14 years)

For judoka who wish, the club participated for 3 years at the Sports Group set up by the departmental committee of the Hérault.

The means are:

• Drive device : the best have to train with the best
• Competitions and events
• The creation of a departmental identity (escutcheon, tracksuits ...)

Benjamins programming :

• Internship 2 at 3 days during school holidays of All Saints and February
• Training once a month on Wednesdays from 15h to 16h30 Languedoc Roussillon hope pole
• Championship 2 districts, departmental selection, regional semi-finals and the league championship
• Participation in various tournaments (Narbonne, etc…)

Minimes programming

• 4 Internship 4 days during school holidays
• A drive once a month on Wednesdays from 15h to 16h30 Languedoc Roussillon hope pole
• county Championship, Regional and the Coupe de France individual
• The circuit of the Grand Prix, tournaments
• The international tournament in St Cyprien
• The Coupe de France by Department team

 

LE SELF-DEFENSE

The concept of self-defense is d & rsquo; learn to defend with simple techniques, effective and accessible to all. A complete discipline that allows romp, d & rsquo; s learn & rsquo; state and that can also live more serenely.

His practice allows you to improve your fitness and develop your ability to respond to any aggression. This is a very effective martial art used by the forces of & rsquo; order, l & rsquo; army, group & rsquo; & rsquo intervention; elite (RAID, GIGN…) who has proven many times its very effective in close combat.

This discipline is based on the perfection of movement and use of the strength of the opponent. His techniques are ideal to defend and respond to aggression without brutality. The goal n & rsquo; is not to fight but d & rsquo; learn to dodge, block attacks, respond to flee or to master an individual became violent when fighting became inevitable by using a variety of techniques by submission (key, throttling…). Of takedowns are possible, but without strong impact (we have big stack falls to practice) All the gestures and self-defense actions are important for better self-control and his opponent. The goal is to answer different kinds of & rsquo; assault (foreclosures, arms, shots, several attackers…) in a way : Simple… Quick… Effective !!! Knowing how to defend by being on the ground when the & rsquo; it is vulnerable, is one of the functions of the self-defense.

No required sporting level, This course is open to all and to all. Today's society has changed and encourages everyone to learn to defend themselves in case of attack for oneself or others respecting the legitimate defense rules.

The practices of the Self-Defense at the club is very diverse and covers different assaults that can be brought to meet. Access during Self- Defense also gives you the right to access in Judo , to improve yourself on projection techniques.

 

THE taiso

The OUTREACH at (preparation of the body in Japanese) is a Japanese sports.

Often practiced in a dojo, wearing a judogi, or a lighter kimono, sometimes simply sportswear.

Originally, the OUTREACH at called complementary physical activities by competitors of judo or jujitsu as part of their training.

Today this discipline interested public increasingly broad, no age limit, that does not necessarily previously practiced sport and looking for a leisure-oriented culture and physical maintenance.

This is a fun alternative to the many fitness sports like gymnastics step or voluntary since some courses Taïso represent a fresh approach to martial arts such as judo and jujitsu, without danger (no drop, no blow struck).

Exercises OUTREACH at are very different, most are in pairs :

• Cardiopulmonary maintenance
• improved stamina
• muscle building
• improving balance
• improved psychomotor skills
• improve his overall coordination of Member
• relaxation
• relaxation

In France, the Taïso is affiliated with the French Federation of Judo Jujitsu and Associated Disciplines.